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Lose Fat And Gain Muscle Bodybuilding : The truth is that grains are not human food - they are cattle foods - simply because in people they set off a spike in insulin and an improve in body excess fat percentages... That's why I showed you a image of a cow consuming grains earlier - don't forget? In cattle - grains make muscle development - which means that we can get a lot more lean meat from every single animal for food...
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